
Buckwheat Kasha with sausage
1. Saute diced onion, grated carrots and red pepper until soft. 2. Add sausage, buckwheat and 2 cups of water. Mix well and let it steam for about 30 minutes on low heat.

Beef Stew
1. Sprinkle the beef cubes lightly with salt and pepper. Dredge in flour. 2. In a large Dutch oven, saute for five minutes in olive oil (add a tablespoon of butter for better browning if you like), then add the…
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